Sunday, December 23, 2001


oh my aching back. . .

is slowly improving. i might see myself in yoga again after new year's. certainly not being able to do yoga makes me feel a little restless. but i am spending some time reading, which is always good.

the book i've been flipping through today, half-heartedly, in distraction is touching peace:

mindfulness is something in which we can all believe. it is our capacity of being aware of what is going on in the present moment. to believe in mindfulness is safe and not at all abstract. our mindfulness is right here with us all the time. . . .mindfulness gives birth to insight, awakening, compassion, and love.

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