Monday, September 15, 2003


improve your immune system

everyone's talking about the ny times magazine article (log your own bad self in and think of bruce: saute, wednesday) on how science is proving that meditation is great for your health.

long-time readers know i've been writing about this for ages. . . for example, in massively over-simplified form here. and yoga teacher carl horowitz responds here.

for those who can't deal with yoga, but are more on the coffee-chocolate wavelength, don't worry. your meditation is here.

for those who just find the idea of formal seated meditation overwhelming, try trataka, simple candle-gazing.

and you seeking an easy, guided meditation that can be done by simply lying down for 20 minutes but which will have intense effects over the long-term, check out yoga nidra.

you see, there's a form of meditation for all! try one until you see what works for you.

posted by fortune | 10:53 AM | top | link to this | email this: | | |