Tuesday, March 22, 2005

anusara found; coffee situation stable

i must say that the yoga class last night with nicole, the owner of said yoga mandala outside boston, was very good. nicole seems at root an anusara teacher, with that emphasis on alignment and a standard anusara-type asana flow.

however, in the middle of the sun salutations, she did stop to teach nauli as a further heating mechanism for the body and then resumed the b series! she was filling in for regular teacher elliott, and i was glad to meet her as the studio owner.

not to mention that she gives very good adjustments.

i enjoyed the class, which i considerd a basic level, and will if possible return on wed. the center itself is very cute and friendly.

posted by fortune | 8:34 AM | top | link to this | email this: | links to this post | | 0 comments

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